Circuit training is an excellent boredom buster! Whether you're cycling, running steps, jumping rope, doing squats, planks, or conditioning on the stability ball - your mind won't have time to wander, and your body will turn into a calorie burning machine!.
Learn how to use the Hula Hoop for a fun dance workout! Hoop Dancing is the renovated return of Hula Hooping, not just for kids anymore... Why Hula Hoop, you ask? It certainly builds your core strength, increases your energy, vitality and relieves stress. But what most people find surprising is how meditative it is! In this class you will learn how to hoop on and off the body, walk, turns, level changes & cool tricks.
Looking to mix up your routine? This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!
As one of the most intense sports out there, mixed-martial arts demands more strength and endurance than most other workouts. The sport continues to grow in popularity, and more people are discovering the benefits of the kind of varied, hardcore training that MMA athletes undergo. Numerous fitness clubs are offering classes in MMA-oriented pursuits such as Muay Thai, capoeira, and taekwondo.
Pilates helps to improves balance, core strength, breathing, and posture. It develops the body uniformly, restores physical vitality, invigorates the mind, and elevates the spirit, creating complete coordination. Teachers may incorporate a variety of styles and props including magic circles, stability balls, resistance bands, hand weights, and the Barre method to challenge your core while providing you with a full-body workout.
Ditch the workout and join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring.
This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout. It also allows a break from "impact" on the body so you are getting a great workout without pounding your joints, ligaments and tendons.
Fitness is a splash with Aqua Zumba, our invigorating, low-impact aquatic exercise classes. Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba classes blend it all together into a workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief.
Water aerobics, also called aqua aerobics, use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Water exercise helps increase your energy, stamina and strength -- and it is a healthy way to cool off in the summer!